Pro Custom Nutritional/Fitness Guidance

Receive personalised nutrition and fitness guidance tailored to your individual goals, lifestyle, and training experience. This premium coaching service is delivered through a combination of in-person consultations, WhatsApp communication, and ongoing support to help improve body composition, performance, and overall wellbeing.

This service includes:

• Initial in-person consultation and assessment
• Personalised nutrition guidance based on your goals
• Custom calorie and macronutrient recommendations
• Meal planning advice and food selection guidance
• Supplement recommendations where appropriate
• Personalised fitness and lifestyle coaching
• Ongoing progress monitoring and programme adjustments
• Direct WhatsApp communication for regular support, accountability, and questions throughout the coaching period
• Follow-up reviews conducted in person or remotely where appropriate

This is a personalised coaching service tailored to each client’s individual objectives. Guidance and recommendations may be updated throughout the coaching period based on progress, feedback, and changing requirements. Results vary depending on consistency, effort, and adherence to the programme.