Pro Physique Coaching - 90 Days

A personalised 90-day fitness coaching programme designed to help clients improve their physique, strength, and overall health through structured guidance and ongoing support.

The programme includes:

• Initial fitness and lifestyle assessment
• Bespoke 90-day training programme tailored to individual goals
• Personalised workout schedule with progressive updates
• Technique and exercise guidance
• Weekly coaching check-ins and progress reviews
• Accountability and motivation throughout the programme
• WhatsApp and email support during the coaching period
• Training adjustments based on progress and feedback